How I stopped snoring.. Exercises to treat snoring and sleep apnea
Extraits
Guides pratiques
Cycling the ruta via de la plata
2 weeks from Seville to Gijón ; 6-day option along Camino Sanabrés to Santiago ; road and off-road routes ; 8 UNESCO world heritage sites. The Ruta Via de la Plata is one of Spain's most important pilgrim routes. This 930km ride from the southern coarta plain, across the central plateau and over the Cantabrian Mountains to the north coast is the perfect way to sample the country. Along the way there is the chance to visit notable towns an, cities – such as Seville, Mérida, Cáceres Salamanca, Leon, Zamora, Oviedo an Santiago de Compostela. Mainly empty roads and gentle climbs make this rout accessible for a wide range of cyclists. With fantastic cycling, cultura and historic interest and great food, the Ruta Via de la Plata is sure to delight. This guidebook describes both road and off-road routes and how to combine the two for a perfect touring, hybrid or gravel cycling trip. Best cycled in spring and autumn ; suitable for touring, hybrid or gravel bikes ; advice on equipment, travel and transporting your bike.
04/2022
Non classé
Cognitive Perspectives on Language
The papers collected in the present volume show that the terms cognitivism and cognitive, so common in present day linguistic discourse, do not refer to a single theoretical mode or approach to language. Firstly, the papers show that cognitivism is a lively research area accommodating a wide spectrum of approaches. Secondly, they address a number of issues ranging from grammaticalization, event structure, semantic representation, equivalence, image schematic representations and lexicography to poetry, metaphor, metonymy, and national mentality. Some of the contributions deal with the linguistic phenomena in one language, while others take up a cross-linguistic approach.
11/1999
Histoire et Philosophiesophie
FEARFUL SYMMETRY. The Search for Beauty in Modern Physics
Fearful Symmetry brings the incredible discoveries of contemporary physics within everyone's grasp. A. Zee, a distinguished physicist and skillful expositor, tells the exciting story of how today's theoretical physicists are following Einstein in their search for the beauty and simplicity of Nature. Animated by a sense of reverence and whimsy, the book describes the majestic sweep and accomplishments of twentieth-century physics. In the end, we stand in awe before the grand vision of modern physics-one of the greatest chapters in the intellectual history of humankind.
"Fearful Symmetry tells the story of modem physics and contemporary physicists in a most understandable and vivid way. It makes the 'fearful' symmetry simple and accessible, and the burning tigers lively and human. An excellent rendition and an outstanding achievement."
-T. D. Lee, Nobel Laureate in Physics
"To a layman like myself, totally unversed in modern theoretical physics, Zee's book comes as an illumination. Once having grasped the idea of symmetry as an aesthetic and intellectual principle, I found myself, under his guidance, contemplating aspects, of the design of the universe of which I never had the faintest glimmer."
-John Rupert Martin, Marquand Professor of Art and Archaeology, Princeton University
"A small gem we can see deeply into with small effort and great pleasure."
-Robert Schrieffer, Nobel Laureate in Physics
01/1999
Réussite personnelle
To do list
Sonia est une jeune femme de vingt-quatre ans dont les journées sont partagées avec ses deux amies Julie et Alexie. Leur vie paraît stable jusqu'au moment où une lettre leur est envoyée de la part de l'employeur de Sonia : l'objet ? Un voyage d'un mois en Italie pour un travail de barmaid dans un camp de vacances. Peu optimiste, le trio s'envole pour l'étranger. De péripétie en péripétie, les trois colocataires attirent l'humour et la joie de vivre. Une fois installées, elles décident de créer une liste de choses à faire contenant toutes sortes d'actions aussi improbables que drôles.
06/2021
Taoïsme
Tao-tö king
Le Tao-tö king, "livre sacré de la Voie et de la Vertu" , réconcilie les deux principes universels opposés : le yin, principe féminin, lunaire, froid, obscur qui représente la passivité, et le yang, principe masculin, qui représente l'énergie solaire, la lumière, la chaleur, le positif. De leur équilibre et de leur alternance naissent tous les phénomènes de la nature, régis par un principe suprême, le Tao. "Tout le monde tient le beau pour le beau, c'est en cela que réside sa laideur. Tout le monde tient le bien pour le bien, c'est en cela que réside son mal".
04/2022
Philosophie
Translation, Reduction and Equivalence
Contemporary epistemology and philosophy of science devote a central place to questions of the following sort : When are two conceptual frameworks equivalent ? Under what conditions is one scientific theory reducible to another ? This essay attempts to reach a clearer grasp of these issues by providing a logical analysis of intertheory translation and reduction. Taking first order logic as a starting point, several classical theorems on definability and interpolation are generalised so as to obtain a model-theoretic characterisation of some basic types of reductive relations between theories. This account is later extended by adopting a very general and powerful semantical framework inspired by abstract logic. In this setting it is shown how a richer class of intertheoretic relations can be defined, and how the structuralist approach to reduction, developed by Sneed and Stegmüller, can be critically evaluated.
12/1985
Gestion
The Business Meeting - Sales & Recruitment
You get graduated, and out of sudden you find yourself in a first business meeting to get a job. You get a job, and before acquiring enough experience yet ; you are demanded to make successful sales meetings. You don't know how successfully you did to get recruited, and surprisingly one day you have to make a job interview to a candidate. Nobody teaches you these things, but you have to do them. This book is made to help you especially for this purpose.
01/2018
BD tout public
How to Stay Afloat. Surnager au quotidien, Edition bilingue français-anglais
Un plongeon dans le quotidien d'une spécialiste de la routine.
11/2018
Actualité médiatique internati
Unboss the Boss. How to empower your team for more profitability
The contented boss of a flourishing group, Alexandre Gérard took a hit in the crisis of 2009. He promptly decided to revolutionize his management style by basing it on a fundamental principle : a contented employee is more effective than an infantilized one whose every move is scrutinized. Learning to trust, to share information and decision-making with his team members, he channeled the creativity of all and in the process did away with all marks of hierarchy. An important figure in the liberated business arena, here Alexandre Gérard tells the story of his "great leap, " of the people he met who inspired him and of the stages in the process-not forgetting its pitfalls... . Above all, there is the necessary and profound transformation of the boss himself. An inspiring book that aims to put people back at the center of the system.
09/2023
Informatique
MAXIMUM LINUX SECURITY. A Hacker's Guide to Protecting Your Linux Server and Workstation, CD-Rom included
Maximum Linux Security.- A Hackers Guide to Protecting Your Linux Server and Workstation is designed for system administrators, managers, or Linux users who wish to protect their Linux servers and workstations from unauthorized intrusions and other external threats to their systems' integrity.
Written by an experienced hacker-someone who knows which systems are Vulnerable and how crackers get into them-this unique guide to Linux security identifies existing and potential security holes and faults, and then describes how to go about fixing them.
• Learn in-depth configuration tips and techniques to help eliminate security threats to your Linux-based computer or network.
• Discover common Linux System holes and cracking techniques.
• Explore both commercial and open source programs and utilities that can help identify and solve security weaknesses.
• Learn about the wide array of tools that crackers have at their disposal to penetrate your Linux system.
• Find out how to safely configure and run many popular Linux-based applications and services, including Sendmail, Apache, FTPd, and many more.
• Utilize technologies such as SSL and MD5 to create a secure computing environment for yourself and your users.
CD-ROM includes
A comprehensive collection of Linux security products:
• Intrusion detection tools-including HortSentry and HostSentry from the Abacus Project
• Sniffers and electronic monitors-including the Ksniff sniffer for K Desktop Environment and COLD
• Network management tools-including Cistron RADIUS server and Linux Virtual Server toolkit
• Scanners and host assessment tools-including SATAN and the saint network security scanner
• Firewall tools-including EDGE Router Project tools and Mason
• Encryption tools-including Linux FreeS/WAN Project.
12/1999
Non classé
The Search for Lyonnesse
Although Mme de Lafayette is acknowledged as the founder of the modern novel, her precise legacy has been understood only in relation to male-authored texts. However, she wrote as a woman, addressing issues that concerned women of her day, particularly the problem of the apparent incompatibility of sexual fulfilment and the institution of marriage. This study seeks to identify how La Princesse de Clèves was interpreted by three of Mme de Lafayette's most talented women successors and to show how their more sombre and subversive view of society was mediated in works of fiction which have strong affinities with the contes de fées for which they are well known. The novels of Mlle Bernard, Mme d'Aulnoy and Mlle de La Force are significant, not simply for what they tell us about themselves as women writers but also for what they reveal about the origins of the eighteenth-century novel.
07/1999
Actualité et médias
Performance post-crise
Today's professional environment is dramatically different from that which existed just twenty years ago. The digital revolution is in full swing, and working practices are undergoing some of the biggest changes in history. In addition to this background of change, COVID 19 has had an unprecedented impact on every aspect of modern professional life. This background of change, combined with an additional sudden shock is generating novel challenges, which present difficult questions. What organisational structure is best placed to handle crises such as this ? What are the ingredients of successful remote work ? What is the best way to manage a team remotely ? How should leaders communicate in a crisis ? Beyond these critical issues—and perhaps even more importantly—leaders also need to prepare for the future. How do they ensure the success of an organisation in an uncertain future ? How are they going to secure the talent they need ? To address these questions, this collection brings together contributors from a rich variety of backgrounds, drawing on many combined decades of leadership experience. In addition to sharing answers to many contemporary questions and their personal experience of the recent crisis, they outline their vision of the future of the world of work.
01/2021
Critique littéraire
The failed infanticide
Simply go through the pages of this piece of work and discover in all sincerity the story of a life, full of philosophy. It all started from the denial of a pregnancy in 1974 and the desire to share the course of my life. I confide in you today a piece of my story. I am sharing with you what I have lived so as to show you that a birth near death is not a fatality, if you walk with a determined step by converting your suffering into strength and courage, in order to be able to live and expand yourself.
05/2014
Développement personnel
Ho'oponopono
« Quand je suis dans l'acceptation et sans jugement,
je m'ouvre au pardon et à l'amour. »
Ho'oponopono permet d'effacer les mémoires, sources de perturbations, et d'apporter paix intérieure et harmonie en soi. Pour cela,
il suffit d'adopter différents comportements bienveillants et porteurs de sens. De façon ludique et à l'aide de citations à méditer, vous
ferez vôtre cette célèbre sagesse hawaïenne qui vous accompagnera au quotidien.
Laissez-vous imprégner par le sens des phrases de Jean Graciet tout en coloriant votre mandala, et travaillez ainsi votre pratique d'Ho'oponopono en devenant l'acteur de votre méditation !
03/2015
BD tout public
Oncle Ho
Après L'Atelier de Jojo et Yvan, c'est l'autre rubrique que tenait Jean-Yves Duhoo dans Capsule cosmique qui est recueillie aujourd'hui dans cette MIMOLETTE. Les fiches encyclopédiques en "O" de l'Oncle Ho permettent à Duhoo de donner libre cours à ses trouvailles graphiques et ses associations d'idées imprévisibles. Si vous croyiez tout savoir sur le Fayot, le Turbot, l'Artichaut, le Banjo, Calimero ou le Yoyo, vous vous fourriez le doigt dans l'Ho.
03/2009
Généralités
From Vine to Wine.. Domaine Ponsot’s Vineyards: 150 Years of History (1872–2022)
Inspired by the microhistory trend, this book sets out to illustrate how 150 years of the unique history of a family of winegrowers is embedded in-and contributes to-the larger history of Burgundy crus. The book will explore the developments in techniques and knowledge about grapevines and wine that have taken place between 1872 to 2022, providing readers with a better understanding of the issues relating to designations of origin (appellations) and the notion of terroir. Readers will see how things were done in the past and how they are done today, and the approaches that will be adopted in the future by 'climatic' winegrowers, and will conclude that sometimes everything must change in order for everything to remain the same.
06/2022
Littérature française
Togo or not to go (to help)
Comment résumer 6 mois intenses au Togo en une phrase ? Je ne sais pas mais en 2 mots, je dirai : " A vivre " ! Si on pouvait se brancher directement sur mon cerveau dans le compartiment de la mémoire sensorielle, cela ressemblerait aux vibrations ressenties lors d'une chute livre avec un parachute douteux. Mathilde, française de 32 ans, partie pendant 6 mois en mission humanitaire au Togo nous fait part de ses aventures via ses relations épistolaires avec ses proches, expérience enrichissante malgré des moments de doute et de découragement. " Je m'épanouis lorsque je suis utile ". Au travers de cette mission, l'auteur a découvert une source vive de plénitude dans l'accomplissement de ses objectifs.
10/2012
Non classé
Conflict and Classification
The dialogues of the mid-Victorian novelist, Anthony Trollope, are particularly permeable to modern psycholinguistic terminology as used by the Palo Alto school, especially by Paul Watzlawick in Pragmatics of Human Communication. We have classified Trollope novels into pleasant and unpleasant, using Barchester Towers and He Knew He was Right as respective examples of normogenic personal and social conflict, and schizophrenia-induced hubris. We have cast seven dialogues in graphic form : first according to the semiotic system by Carlos E. Sluzki and Janet Beavin, and then in the more comprehensive form of Klaus Muderbach's Interaction Notation. The question is posed whether a semiotic notation can show differentiation between psychotic and normogenic behavior, with reflections on how to define each.
10/1991
Sociologie
The Art of Positive Communication
How we communicate with each other matters greatly. Our identity, our friendships and marriages, our families, and our culture are the product of how we speak to one another. Our words affect our hopes and dreams, as well as those of our children. We insult, complain, or criticize. We compliment, offer support, and inspire. These are choices that take place in the crevices of our most private and public conversations with others. This book bridges communication theory and practice to foreground an important message : positive communication matters. By examining closely how people talk to each other at home or at work, this book enables undergraduate and graduate students to communicate more positively. The Art of Positive Communication is an ideal text for undergraduate and graduate students enrolled in interpersonal communication courses and as a supplemental text to inspire all students to communicate better.
09/2014
Espagne
Soul of Barcelona. A guide to 30 exceptional experiences
Soul of Barcelona brings together the 30 best experiences the city has to offer - which alone make it well worth the trip. Groove to jazz on Gaudi's rooftops, taste tapas prepared by a grandmother who is inspiring all the young Spanish chefs, discover how to get to a secret beach, sink your teeth into the ultimate churros, take a hot bath at a spa beneath the city ...
03/2024
Mathématiques
Statistical and Data Handling Skills in Biology
All biologists need to be able to handle numbers, yet students of biology often approach this topic fearfully. This guide helps to, develop key skills for the study of biology in the minimum time through guided practise.
Statistical and Data Handling Skills in Biology is an easy-to-use handbook which concentrates on essentials. It explains why certain mathematical concepts can help in biology and describes them in simple language and pictures with few equations. Numerous worked examples and problems from real biological situations are provided. The book first shows how to handle numbers and S.I. units. It then explains why variation is such a problem in biology and shows how to use statistical tests to separate real effects from the background variation. Finally it explains how to choose appropriate statistical tests to, analyse data and how to improve the design of experiments. Students will develop confidence in dealing with numbers by working through the problems provided.
Key features include:
- takes a biological viewpoint;
- clear, concise coverage of essential concepts;
- helpful explanations and pictures with a minimum of equations;
- step-by-step guides to statistical tests;
- guidance on using computer-based statistical packages;
- decision charts for choosing statistical tests;
- worked examples and problems, with solutions provided.
This book makes an ideal companion for biologists at all levels, as a text for elementary courses for sixth form and first year undergraduate students, a self-study guide, or as a laboratory handbook for the working biologist.
01/2000
Littérature française
Tina shot me between the eyes and other stories
"Tidjani Alou's writing sketches the commonplace and the metaphysical, with heft, honesty, and audacity. The range is compelling, as she takes us through lives in places as diverse as Accra and Niamey. The prose is deft, her metaphors sting with accuracy. This is a writer to think and feel with". - Emmanuel Iduma, editor, Saraba Magazine. In fifteen formidable lyrical prose, Tina Shot Me Between the Eyes explores how the self is shaped and transformed by the knots we yearn to tie around ourselves : familial, spousal, parental, and societal. It tackles how we struggle in relationships for nourishment and fulfilment, and how connections could kill us and how we could kill to survive - a potent force for understanding humanity and the nuances of acts of violence, tolerance, faith and love.
11/2017
Décoration
Anatomy of Style
Fashioning your signature style without losing your shirt has never been easier : just take your cue from the iconic looks of 120 celebrities. IN FOUR CHAPTERS YOU'LL FIND : - VIP style hacks to steal - clever tips and tricks for unforgettable looks - wardrobe essentials and how to spice them up - so-called "fashion faux pas" that you should dare to commit This highly illustrated book (354 photos)- a stylish accessory in its own right-reads like a mood board and has fresh inspiration for every occasion.
09/2020
Informatique
Flash .Net. Dynamic content for designers with Flash remoting MX and ASP.NET
Flash.NET is the book which is your ticket to the future of application design. Two cutting-edge technologies, joined in union to provide the perfect marriage.
Macromedia Flash MX really excels when it comes to presenting graphical, interactive content. It's a superb tool for building user interfaces and for presenting content that changes over time.
Microsoft's NET Framework is a suite of tools for building powerful applications, both on and off the Web.
Put them together, and a whole raft of new possibilities opens up for both: powerful logic and functionality with a rich, flexible interface on the front. Put them together, and you get Flash.NET.
In this book, a team of expert designers and developers show you how to add dynamic NET content and turbocharged server-side functionality to your Flash MX projects.
In short, you need this book if you're a Flash designer who wants a cutting-edge advantage and doesn't want to get left behind when ail the cool people have started utilizing the power of NET with their applications.
To run the examples in this book for yourself, you'll need:
• Microsoft Windows 2000/XP
• Macromedia Flash MX
• Microsoft NET Framework SDK (free download from Microsoft)
The book also covers Macromedia Flash Remoting MX
11/2002
Amérique du sud
South America. 15th edition
Lonely Planet : Comprehensive and inspirational guides with thousands of detailed listings, reviews and recommendations for travellers with a sense of adventure and exploration Lonely Planet's South America is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Walk Patagonian glaciers, dance the night away in Rio de Janeiro and explore Incan ruins ; all with your trusted travel companion. Get to the heart of South America and begin your journey now ! Inside Lonely Planet's South America Travel Guide : Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of [destination's] best experiences and where to have them What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas Improved planning tools for family travelers - where to go, how to save money, plus fun stuff just for kids Color maps and images throughout Highlightsand itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential infoat your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 168 maps Covers Argentina, Bolivia, Brazil, Chile, Colombia, Ecuador, French Guiana, Guyana, Paraguay, Peru, Suriname, Uruguay, Venezuela and more The Perfect Choice : Lonely Planet's South America, our most comprehensive guide to South America, is perfect for both exploring top sights and taking roads less traveled.
06/2022
Histoire ancienne
THE ROMAN CAVALRY. From the First to the Third Century AD
The cavalry was a vital part of the army of Rome and played a significant role in the expansion and success of the Roman Empire. Karen R. Dixon and Par Southern describe the origins of the mounted units of the Roman army and trace their development from temporary allied troops to the regular alae and cohorts. They have drawn together evidence from a wide variety of sources: archaeological, epigraphic and literary, as well as comparing ancient testimony with more recent experience of the use of cavalry.
Now available in paperback, the book covers the subject from the perspective of both the men and the horses. How were the horses selected and disposed of; how they trained, stabled and fed? How were the men recruited, organized and equipped; and what were the conditions of service for a Roman cavalryman?
The authors provide a comprehensive and unique examination of the Roman cavalry, which includes lavish and original illustrations, drawn by Karen R. Dixon.
01/1992
Accessoire de mode
Sneaker Obsession
Hype ? Collabs ? Drops ? Resellers ? Raffles ? Customizations ? Welcome to the sneakerverse ! Discover the evolution of the sneaker, from its origins as a sports shoe to its skyrocketing rise as a cultural phenomenon. Adopted by rappers like Run-DMC and break-dancers, the sneaker transitioned from the athletic field to the street, becoming a must-have statement accessory. Now an essential emblem of streetwear, the sneaker has become a global sensation, a coveted collectible, and a multi-billion-dollar industry. Showcasing the stories and iconic models behind the biggest brands-Nike, Jordan, Adidas, Puma, Reebok, Converse, New Balance, Asics, Vans, and more-this volume features the major collaborations and influential personalities who have sparked incredible hype, from Michael Jordan to Virgil Abloh to Travis Scott. Interviews with sneaker experts and highlights of how leading brands are incorporating sustainability, gender equality, and customization provide insight on the future of sneakers. With a glossary of terms, a sneaker diagram, and an authentication checklist, this indispensable reference covers everything you need to know about sneaker culture and its history, codes, jargon, innovators, and trends.
03/2023
Beaux arts
Rembrandt. Edition en langue anglaise
Rembrandt van Rijn (1606-69) transcends any period or social milieu: he is one of the world's great masters and though his works reflect the confidence of newly independent Holland, his vision extends fat beyond these narrow confines. A deeply perceptive artist (his many self-portraits show his continued interest in the study of human nature), he sought to go beyond superficialities, to endow his biblical paintings, historical narratives, genre scenes and portraits with psychological depths hitherto unknown in Dutch painting. Impatient with conventionally stiffly posed group portraits, he produced such masterpieces as The Night Watch, The Anatomy Lesson of Dr Tulp and The Staal Meesters, while his studies of Saskia, his wife, and his mistress Hendrickje Stoffels reveal his deeply sensuous, compassionate nature.
For this new, updated edition, Michael Kitson, Director of the Paul Mellon Centre in London, has revised his highly successful book in the light of the most recent scholarship on Rembrandt, making this the ideal survey of the career of a much-loved genius.
01/1992
Divers
Dirty Panties (English Edition)
Roxane is a young Parisian whose Bohemian life seems stuck in an endless loop of idle afternoons and wine-soaked nights with her roommate. Strapped for cash and novelty, she starts selling her used underwear online. Dirty Panties chronicles her first steps in this marketplace, from the creation of her online persona to the real-life rendezvous with shady customers. This new business soon impacts Roxane's daily life and the people around her. The world she has just stepped into might be much more bizarre than what she expected. Roxane's journey exploring her own appetite for transgression tackles such contemporary themes as sex work, consent and economic domination. How far will she go and where will this end ? Maybelline Skvortzoff's drawing is detailed and vivid and the story is in turn hilarious, awkward, touching and dark. Much like Phoebe Waller-Bridge's character in her TV series Fleabag, Roxane is at the same time completely clueless and determined to make it on her own in this world where everything can be bought and sold. Roxane vend ses culottes -- the original edition of Dirty Panties -- won the 2023 Artemisia award for best humor comic and has been shortlisted for many awards including the official selection of the 2023 Angouleme Festival.
01/2024
Cocktails sans alcool
Cocktails No Low
60 cocktails, sans alcool ou très faiblement alcoolisés, concoctés par Matthias Giroud, alias l'Alchimiste Mixologue curieux et grand voyageur, aimant expérimenter les saveurs et les tendances du monde pour développer de nouveaux goûts, Matthias Giroud a imaginé 60 cocktails, pour la plupart sans alcool, à savourer à toute heure de la journée. Bubble brunch et Soleil levant pour démarrer la journée ; Peach break et Choco coco pour l'heure du goûter ; Tokyo flower et Magic Marrakech pour l'apéritif ; Etoile d'or et Sunset time pour le dîner ; Citrus tonic et Nuit d'ivresse pour la nuit... Chaque cocktail est pensé comme une expérience unique, s'inspirant de la gastronomie mais aussi de l'herboristerie, de la parfumerie et, bien sûr, de la nature tout simplement ! En plus de ses recettes, Matthias partage ses secrets de fabrications, avec des explications détaillées sur l'infusion à froid avec et sans alcool, la préparation de sirops, des pas à pas pour décorer ses verres, des focus sur le monde des feuilles, fleurs, bois, racines... La préface du livre est signée du chef multi étoilé Pierre Gagnaire.
10/2022
